Covid-19 stressing you out? 8 ways you can sleep better https://ift.tt/2CNNFN2

No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is the internal process that determines your physical, mental and behavioral changes throughout the day and night. Sleep is a critical part of this circadian rhythm and any disruption in the sleep cycle can affect your overall health. While getting sufficient sleep every night is important, many have reported difficulty in achieving it during the pandemic. A study published in 'Current Biology' in June 2020 revealed that even though people working from home during the pandemic are likely to be getting more sleep time, their sleep quality is often poor and disrupted.

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New top story from Time: President Trump Paid $750 in Federal Income Tax in 2016 and 2017, New York Times Reports

https://ift.tt/3cFlP30 President Donald Trump paid just $750 in federal income taxes the year he ran for president and in his first year in the White House, according to a report Sunday in The New York Times. Trump, who has fiercely guarded his tax filings and is the only president in modern times not to make them public, paid no federal income taxes in 10 of the past 15 years. The details of the tax filings complicate Trump’s description of himself as a shrewd and patriotic businessman, revealing instead a series of financial losses and income from abroad that could come into conflict with his responsibilities as president. The president’s financial disclosures indicated he earned at least $434.9 million in 2018, but the tax filings reported a $47.4 million loss. The tax filings also illustrate how a reputed billionaire could pay little to nothing in taxes, while someone in the middle class could pay substantially more than him. Nearly half of Americans pay no income ta...

Permanent Relief for Muni Customers in SoMa?

Permanent Relief for Muni Customers in SoMa? By Erin McMillan Shortly after the pandemic’s onset, the SFMTA implemented Temporary Emergency Transit Lanes to make sure essential trips on Muni wouldn’t get caught in traffic. On Mission Street from 11th to 3rd streets in SoMa , the transit lanes have proven effective at protecting Muni travel times while traffic has increased. Now, with the city’s reopening generating even more traffic, keeping these lanes on the road permanently is as important as ever. Paint Shop Crew Removing Old Pavement Markings for Installation of Transit Only Lanes on Mission Street on September 23, 2020 What’s Next? Given that the data shows the lanes are effective, the SFMTA is now pursing making the full-time transit lanes, and their benefits, permanent. Following up on our initial evaluation of the project, we are now inviting the community to learn about next steps for making the lanes permanent. We are hosting a two-week virtual open house where you ca...

India vs Australia 4th Test Day 1: Follow Live Updates from Brisbane https://ift.tt/2LULefq

India vs Australia 4th Test Day 1 Live: Follow Live Updates from Brisbane IND vs AUS Live: Hello and welcome to the live coverage of India vs Australia 4th Test Day 1 from Brisbane on indiatvnews.com. A bruised and battered Indian team will line up against hosts Australia at an intimidating venue -- The Gabba -- where the Kangaroos haven't lost since 1988. India have never won a Test at The Gabba, plunging the injury-ravaged touring side into further misery. More than turning the tables in Brisbane, the Ajinkya Rahane-led side will be aiming for a draw, especially when the touring party's dressing room resembles a hospital ward. After enduring a horror batting collapse in the Test series opener in Adelaide, the Indian team has put up impressive performances in Melbourne and Sydney, especially when they were dealing with an injury-plagued unit. After a gutsy and awe-inspiring show in Sydney, the fourth Test will be nothing but a 'flight for glory' for the Indian side. ...

Grab a Cab and Support a Small Business

Grab a Cab and Support a Small Business By Pamela Johnson Taxi drivers are an integral part of what makes San Francisco unique and contribute to the city's economic vitality.  They are essential workers playing a vital role in our transportation network. Each driver works to move people safely and efficiently from one destination to another on their daily journey. And, importantly, taxis are small businesses. Taxi drivers are trained and experienced professional drivers who obtain a permit to operate and pay taxes. To promote taxi ridership in San Francisco, the SFMTA launched our Taxi Marketing Campaign on January 3, 2022. The campaign is based on input taxi drivers provided in discussions with the SFMTA and an initial campaign to test key marketing messages. The drivers talked and we listened --doing all we could to increase taxi ridership.  During the Covid-19 Pandemic, taxis got people to their healt...

New top story from Time: Facebook Wanted to Be a Force for Good in Myanmar. Now Its Rejecting a Request to Help With a Genocide Investigation

https://ift.tt/2DT0fLt Just when it seemed like Facebook’s controversies might have peaked, the company now appears to be obstructing a genocide investigation , and it’s using U.S. law to do it. The West African nation The Gambia is seeking to hold Myanmar accountable for charges of genocide against the Rohingya people , an ethnic and religious minority. In 2016 and 2017, Myanmar soldiers and their civilian proxies massacred Rohingya men, women and children, raped women and girls and razed villages, forcing more than 800,000 to flee into neighboring Bangladesh. Facebook’s role in these atrocities isn’t news. In 2018, Facebook acknowledged it was used to “foment division and incite offline violence” in Myanmar, where the social media platform is so ubiquitous it’s often synonymous with the internet. An independent report commissioned by the company documented the same, as did independent fact-finders appointed by the U.N. In response, Facebook took down the account ...

Powered Scooters Charge City’s Transportation Recovery

Powered Scooters Charge City’s Transportation Recovery By Jason Hyde The SFMTA is releasing its next round of Powered Scooter Share permits on July 1. Scooters remain a sustainable mode of travel and a complement to Muni and public transit service as the city recovers from the pandemic and San Franciscans begin to travel more. The SFMTA’s Powered Scooter Share Program is essential in ensuring that shared scooter operations support the city’s economic recovery in a safe, sustainable, and equitable way. The SFMTA received four submittals for the permit program and will issue permits to two operators : Spin and Lime. Permits will be in effect for a one-year term, with the option to extend for another year at the discretion of the SFMTA based on compliance with various program metrics. While the new permit program does not set a limit on the number of scooters each operator may deploy, it does limit the overall citywide fleet size at 10,000. Starting at a base of 2,000 scooters...

Safer Intersections Project a Traffic Calming Success

Safer Intersections Project a Traffic Calming Success By Uyen Ngo This week the San Francisco Municipal Transportation Agency (SFMTA) released “ A Turn Toward Safety: The Safer Intersections Project ,” a report detailing the impact of the Left Turn Traffic Calming Project and the “Safety—It’s Your Turn” education campaign. The Safer Intersections Project now has tested traffic interventions that can reduce unsafe left turns. Overall, SFMTA found a 17% reduction in average speed (1.7mph slower) and a 71% reduction in the likelihood of a car turning left at higher speeds over 15mph at seven high-crash test intersections. In 2019, 40% of traffic deaths in San Francisco were caused when drivers made left turns and didn’t see the person in the crosswalk, until it was too late. To combat this trend, also seen in other cities, and encourage safer left turns and adoption of safer left turn behaviors, San Francisco’s multilayered project combined engineering treatments in seven high-crash ...

Creating Sustainable Change in Downtown San Francisco

Creating Sustainable Change in Downtown San Francisco By Shayda Haghgoo Rendering of 6th Street between Market and Howard Streets When planning for new projects in Downtown San Francisco, the SFMTA must look at potential sites through multiple lenses: How did previous planning decisions that funnel traffic through the Tenderloin to freeway onramps in SoMa influence existing street conditions? How can we leverage quick-builds and capital streetscape projects now to make the streets safer not only today, but far into the future as well? This dual-pronged approach allowed the SFMTA to address immediate safety issues along 6th and Taylor streets while collaborating with San Francisco Public Works to bring capital improvements to these corridors. 6th and Taylor streets...

More Muni Service Coming in August

More Muni Service Coming in August By Julie Kirschbaum The SFMTA is updating and expanding our next big service change targeted for August 14. These adjustments take into account stakeholder feedback and changes in COVID-19 regulations like physical distancing and our ability to switch operators in the field rather than having to return vehicles to their yards first for cleaning. Enhancements to our previously announced plan include expanding evening service and restoring Muni Owl All-nighter service, adding back four more routes and restoring or adjusting segments on several others. Expanded Evening Service As San Francisco reopens, people are traveling later for work, shopping and dining. To help workers and shoppers get around town we plan to expand service hours on 16 key routes. Instead of 5 a.m. to 10 p.m., these routes will operate from 5 a.m. to midnight. Muni’s full late-night Owl network is scheduled to be restored in August, providing service from midnight to 5 a.m....

New top story from Time: President Trump’s Brother, Robert Trump, Dies at 71

https://ift.tt/3g1Evdc (NEW YORK) — President Donald Trump’s younger brother, Robert Trump, a businessman known for an even keel that seemed almost incompatible with the family name, died Saturday night after being hospitalized in New York, the president said in a statement. He was 71. The president visited his brother at a New York City hospital on Friday after White House officials said he had become seriously ill. Officials did not immediately release a cause of death. “It is with heavy heart I share that my wonderful brother, Robert, peacefully passed away tonight,” Donald Trump said in a statement. “He was not just my brother, he was my best friend. He will be greatly missed, but we will meet again. His memory will live on in my heart forever. Robert, I love you. Rest in peace.” The youngest of the Trump siblings had remained close to the 74-year-old president and, as recently as June, filed a lawsuit on behalf of the Trump family that unsuccessfully sought to stop ...

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