Covid-19 stressing you out? 8 ways you can sleep better https://ift.tt/2CNNFN2

No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is the internal process that determines your physical, mental and behavioral changes throughout the day and night. Sleep is a critical part of this circadian rhythm and any disruption in the sleep cycle can affect your overall health. While getting sufficient sleep every night is important, many have reported difficulty in achieving it during the pandemic. A study published in 'Current Biology' in June 2020 revealed that even though people working from home during the pandemic are likely to be getting more sleep time, their sleep quality is often poor and disrupted.

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L Taraval Improvement Project “Segment B” Geared Up for Early 2022

L Taraval Improvement Project “Segment B” Geared Up for Early 2022 By Stephen Chun Over the summer, we shared the good news that the first segment of the L Taraval Improvement Project was completed on schedule and within budget. A notice to proceed for the next phase of work, Segment B was issued last week to NTK Construction. Project staff is now gearing up for work slated to begin in January 2022. What is the L Taraval Improvement Project? The L Taraval Improvement Project is a multi-agency collaboration partnered with the San Francisco Public Utilities Commission and the Department of Public Works to improve and upgrade the aging infrastructure. The project will make pedestrian crossing safer, increase accessibility, improve transit reliability, rehabilitate water and sewer infrastructure, enhance landscaping and replace road pavement along the L Taraval line....

New top story from Time: We Need an Operation Warp Speed for Alzheimer’s and Dementia

https://ift.tt/3aLmKzs No president has entered the White House with as clear a focus on Alzheimer’s disease as Joe Biden. The commitment and attention on Alzheimer’s at the highest levels of our elected leadership is long overdue. His pledge during his victory speech on November 7 to create an America that looks ahead to curing diseases like Alzheimer’s was a beacon of hope to 5.8 million Americans, their families and the 16.1 million caregivers currently devastated by a disease that has no cure. President Biden understands the scope of this slow-moving pandemic, the opportunity, and the consequences of failing to seize the moment. “If we do not find an answer to Alzheimer’s, then in the next 19 years, every single solitary bed that exists in the United States of America now will be occupied by an Alzheimer’s patient,” he said at a campaign stop in Florida last fall. The fact is that Alzheimer’s is already our country’s most expensive disease, and continuing to manage ...

New Sculptures Light up Van Ness Avenue

New Sculptures Light up Van Ness Avenue By Luis “Loui” Apolonio Light sculpture at Van Ness Avenue and O'Farrell Street Spectators gathered both online and in person to watch new lighting sculptures on Van Ness turned on for the first time on March 31, 2022. The whimsical and brightly colored sculptures located on the new Van Ness BRT boarding platform between Geary and O’Farrell are made of steel with LED lights inside on a timer set to illuminate at night. The lighting event was kicked off with SFMTA Director Jeff Tumlin and MTAB Chair Gwyneth Borden serving as emcees. Mary Chou, Director of Public Arts and Collections at the San Francisco Arts Commission, spoke about the art installation itself, as well as the process for selecting the artist who would be awarded the project. In addition, Maddy Ruvolo, a member of the SFMTA’s Accessible Services team and a recently appointed member of President Biden’s U.S. Access Board, shared the importance of having accessibility as a ...

US Capitol violence: PM Modi appalled, says 'unlawful protests cannot subvert democratic process' https://ift.tt/35fy9nO

Prime Minister Narendra Modi on Thursday condemned the storming of the US Capitol by the supporters of outgoing President Donald Trump. PM in a tweet expressed his distress at the rioting and violence, asserting that democratic process cannot be allowed to be subverted through unlawful protests.

New top story from Time: President Trump Paid $750 in Federal Income Tax in 2016 and 2017, New York Times Reports

https://ift.tt/3cFlP30 President Donald Trump paid just $750 in federal income taxes the year he ran for president and in his first year in the White House, according to a report Sunday in The New York Times. Trump, who has fiercely guarded his tax filings and is the only president in modern times not to make them public, paid no federal income taxes in 10 of the past 15 years. The details of the tax filings complicate Trump’s description of himself as a shrewd and patriotic businessman, revealing instead a series of financial losses and income from abroad that could come into conflict with his responsibilities as president. The president’s financial disclosures indicated he earned at least $434.9 million in 2018, but the tax filings reported a $47.4 million loss. The tax filings also illustrate how a reputed billionaire could pay little to nothing in taxes, while someone in the middle class could pay substantially more than him. Nearly half of Americans pay no income ta...

New T Third Route in Central Subway Starting January 7

New T Third Route in Central Subway Starting January 7 By Mariana Maguire New T Third service via Central Subway starts January 7 with service between Sunnydale and Chinatown-Rose Pak Station. On Saturday, January 7, the T Third starts its historic new route, providing a direct Metro connection between Sunnydale and Chinatown-Rose Pak Station. Service runs Mondays through Fridays, 6 a.m. to midnight. every 10 minutes and Saturdays and Sundays, 8 a.m. to midnight every 12 minutes. The new T Third line vastly improves transportation to and from some of San Francisco’s most densely populated areas and major shopping corridors, expanding transit options and new connections. The new T Third route will travel north to the new Central Subway from 4th & King platform. It will no longer turn onto King Street or run along the Embarcadero and the Market Street subway. Also, the K Ingleside will now travel between Balboa Park and Embarcadero Station. New Connections Customers traveling...

Powered Scooters Charge City’s Transportation Recovery

Powered Scooters Charge City’s Transportation Recovery By Jason Hyde The SFMTA is releasing its next round of Powered Scooter Share permits on July 1. Scooters remain a sustainable mode of travel and a complement to Muni and public transit service as the city recovers from the pandemic and San Franciscans begin to travel more. The SFMTA’s Powered Scooter Share Program is essential in ensuring that shared scooter operations support the city’s economic recovery in a safe, sustainable, and equitable way. The SFMTA received four submittals for the permit program and will issue permits to two operators : Spin and Lime. Permits will be in effect for a one-year term, with the option to extend for another year at the discretion of the SFMTA based on compliance with various program metrics. While the new permit program does not set a limit on the number of scooters each operator may deploy, it does limit the overall citywide fleet size at 10,000. Starting at a base of 2,000 scooters...

FOX NEWS: Couple gets married at 'most beautiful' Taco Bell: 'It was the best of both worlds' Analicia Garcia, 24, and Kyle Howser, 25, from Sacramento, California, got married on Tuesday, Oct. 26 and had their reception at the famous Pacifica, California, Taco Bell.

Couple gets married at 'most beautiful' Taco Bell: 'It was the best of both worlds' Analicia Garcia, 24, and Kyle Howser, 25, from Sacramento, California, got married on Tuesday, Oct. 26 and had their reception at the famous Pacifica, California, Taco Bell. via FOX NEWS https://ift.tt/mjudBEk

New top story from Time: President Biden Orders Missile Strike in Syria, Killing 1, Following Deadly Attack on Base in Iraq

https://ift.tt/37P3tem (BAGHDAD) — A U.S. airstrike in Syria targeted facilities belonging to a powerful Iranian-backed Iraqi armed group, killing one of their militiamen and wounding a number of others, an Iraqi militia official said Friday. The Pentagon said the strikes were retaliation for a rocket attack in Iraq earlier this month that killed one civilian contractor and wounded a U.S. service member and other coalition troops. The Iraqi militia official told The Associated Press that the strikes against the Kataeb Hezbollah, or Hezbollah Brigades, hit an area along the border between the Syrian site of Boukamal facing Qaim on the Iraqi side. He spoke on condition of anonymity because he was not authorized to speak of the attack. Syria war monitoring groups said the strikes hit trucks moving weapons to a base for Iranian-backed militias in Boukamal. “I’m confident in the target that we went after, we know what we hit,” Defense Secretary Lloyd Austin told reporters fly...

New top story from Time: Trump Says He’ll Leave the White House if the Electoral College Formalizes Biden’s Victory

https://ift.tt/3mcRfS2 WASHINGTON — President Donald Trump said Thursday that he will leave the White House if the Electoral College formalizes President-Elect Joe Biden’s victory — even as he insisted such a decision would be a “mistake” — as he spent his Thanksgiving renewing baseless claims that “massive fraud” and crooked officials in battleground states caused his election defeat. “Certainly I will. But you know that,” Trump said Thursday when asked whether he would vacate the building, allowing a peaceful transition of power in January. But Trump — taking questions for the first time since Election Day — insisted that “a lot of things” would happen between now and then that might alter the results. “This has a long way to go,” Trump said, even though he lost. The fact that a sitting American president even had to address whether or not he would leave office after losing reelection underscores the extent to which Trump has smashed one convention after another over ...

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