Covid-19 stressing you out? 8 ways you can sleep better https://ift.tt/2CNNFN2

No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is the internal process that determines your physical, mental and behavioral changes throughout the day and night. Sleep is a critical part of this circadian rhythm and any disruption in the sleep cycle can affect your overall health. While getting sufficient sleep every night is important, many have reported difficulty in achieving it during the pandemic. A study published in 'Current Biology' in June 2020 revealed that even though people working from home during the pandemic are likely to be getting more sleep time, their sleep quality is often poor and disrupted.

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Three Golden Rules to Improve Scooter Safety

Three Golden Rules to Improve Scooter Safety By Mona Chiu The SFMTA has some exciting news for all who use the sidewalk in the city! Starting May 1, 2023, we'll be launching a new safety campaign to promote safe and responsible electric scooter use for both permitted scooter share devices and privately operated scooters. The campaign will focus on three key safety rules that every rider should keep in mind while riding: no sidewalk riding, no speeding and no double riding (two people riding one device). By educating riders about the dangers of sidewalk riding, unsafe speeding and riding, and improper parking, we hope to make the city safer for everyone. Sidewalk riding has been a major concern for pedestrians in San Francisco, and it's illegal to ride an electric scooter on the sidewalk. Electric scooters can travel at speeds of up to 15 miles per hour, which can be dangerous if riders aren't paying attention to their surroundings. The SFMTA's saf...

Details on Expanded Bus Service Coming July 9

Details on Expanded Bus Service Coming July 9 By Mariana Maguire Photo caption: The 6 Haight-Parnassus is one of the Muni bus routes that will be brought back into service July 9, 2022 after being temporarily suspended since March 2020. On July 9, the next phase of the 2022 Muni Service Network plan will go into effect, focused on expanding bus service including the return of the 2 Sutter, 6 Haight-Parnassus and 21 Hayes (with some route changes), as well as other route extensions and modifications. Public feedback helped us prioritize bringing back routes and connections many communities rely on. Read more about what we heard from the public and how we incorporated feedback into the 2022 service proposal. As resources allow, our service changes will continue prioritizing service linking neighborhoods identified by our Muni Service Equity Strategy to essential destinations like hospitals and neighborhood commercial corridors, accommodate changing travel patterns and getting...

India records 69,239 new COVID-19 cases, 912 deaths; tally crosses 30-lakh mark https://ift.tt/31maQHK

India on Sunday recorded as many as 69,239 new coronavirus cases and 912 deaths in the last 24 hours, according to Union health ministry data. The total cases of coronavirus infections mounted to 30,44,941 while the death toll climbed to 56,706 the data updated at 8 am showed. Out of these, 7,07,668 are active cases and 22,80,567 recovered, according to the health ministry.

More Muni Service Coming in August

More Muni Service Coming in August By Julie Kirschbaum The SFMTA is updating and expanding our next big service change targeted for August 14. These adjustments take into account stakeholder feedback and changes in COVID-19 regulations like physical distancing and our ability to switch operators in the field rather than having to return vehicles to their yards first for cleaning. Enhancements to our previously announced plan include expanding evening service and restoring Muni Owl All-nighter service, adding back four more routes and restoring or adjusting segments on several others. Expanded Evening Service As San Francisco reopens, people are traveling later for work, shopping and dining. To help workers and shoppers get around town we plan to expand service hours on 16 key routes. Instead of 5 a.m. to 10 p.m., these routes will operate from 5 a.m. to midnight. Muni’s full late-night Owl network is scheduled to be restored in August, providing service from midnight to 5 a.m....

Safer and Easier Parking in Every City-Owned Facility

Safer and Easier Parking in Every City-Owned Facility By Pamela Johnson Parking at any of our 22 city-owned facilities is now easier and safer than ever. Late last month we completed the Parking Access Revenue and Control Systems (PARCS) project. This four-year effort replaced aging parking equipment with modern technology and significant operational upgrades. Customer using new PARCS kiosk at North Beach parking garage Patrons will notice enhanced lighting, new wayfinding signs, audible alarms, cameras, gate arms, and payment machines with two-way digital intercoms . Behind the scenes is an all-new parking management system and 24/7 command center, connected to every machine. Can’t find your ticket to pay for parking? No worries! Thanks to license plate recognition technology, cameras located at every facility’s entrance capture patrons’ plate numbers as they arrive . If a customer loses her ticket, the manager is able to re-issue a ticket based on her license plate...

Scooter Sidewalk Riding Detection Technology Demonstration

Scooter Sidewalk Riding Detection Technology Demonstration By Sarah Hellman The SFMTA held a public demonstration of e-scooter sidewalk riding detection technology on Thursday, May 12, 2022 involving the three permittees: Lime, Scoot, and Spin. The demonstrations were required as part of the SFMTA’s Powered Scooter Share Program, which ensures that shared scooter operations support the City’s recovery from the pandemic in a safe, sustainable, and equitable way. This includes keeping our sidewalks safe, particularly for our most vulnerable pedestrians and road users. Scooter sidewalk riding is illegal pursuant to the California Vehicle Code Section §21235(g) and poses significant risk to pedestrian and scooter rider safety, particularly for older adults or persons with disabilities using the sidewalk. Sidewalk riding detection technology enables the device to detect sidewalk riding in real time. Once detected, the scooter automatically slows the rider to a safer speed. We...

L Taraval Improvement Project “Segment B” Geared Up for Early 2022

L Taraval Improvement Project “Segment B” Geared Up for Early 2022 By Stephen Chun Over the summer, we shared the good news that the first segment of the L Taraval Improvement Project was completed on schedule and within budget. A notice to proceed for the next phase of work, Segment B was issued last week to NTK Construction. Project staff is now gearing up for work slated to begin in January 2022. What is the L Taraval Improvement Project? The L Taraval Improvement Project is a multi-agency collaboration partnered with the San Francisco Public Utilities Commission and the Department of Public Works to improve and upgrade the aging infrastructure. The project will make pedestrian crossing safer, increase accessibility, improve transit reliability, rehabilitate water and sewer infrastructure, enhance landscaping and replace road pavement along the L Taraval line....

Five Years of Data Show: Our Street Safety Projects are Making a Difference

Five Years of Data Show: Our Street Safety Projects are Making a Difference By Julia Malmo Ever wonder about the effectiveness of projects after they go into the ground? Us, too! That’s why, in 2017, we launched the Safe Streets Evaluation Program to help project teams understand whether a transportation safety project’s design is effective, and where there might be opportunities to adjust the design if not. Project evaluation data can also be combined across projects to help the SFMTA track the effectiveness of a certain type of safety improvement, which can in turn streamline the design of future projects. The Safe Streets Evaluation Program helps us work towards achieving Vision Zero , an initiative to prioritize street safety and eliminate traffic deaths in San Francisco. This week, we’re looking back on five years of data gathered through our Safe Streets Evaluation Program with the “ 2022 Safe Streets Evaluation Summary ,” an interactive website summar...

New top story from Time: TikTok Gets Reprieve in U.S. as Judge Temporarily Blocks Trump’s App Store Ban

https://ift.tt/3ifHL60 President Donald Trump’s ban on TikTok was temporarily blocked by a federal judge, dealing a blow to the government in its showdown with the popular Chinese-owned app it says threatens national security. U.S. District Judge Carl Nichols granted a preliminary injunction against the ban on the widely used video-sharing network after an unusual Sunday morning hearing. The judge refused to grant an injunction against a November deadline for a sale. TikTok’s owner, ByteDance Ltd., had requested the hold after the president ordered TikTok out of American app stores unless the company sold a stake in its U.S. operations to a domestic buyer. The ban, scheduled to go into effect at 11:59 p.m. in New York, would have removed TikTok from the app stores run by Apple and Google’s Android, the most widely used marketplaces for downloadable apps. People who don’t yet have the app wouldn’t be able to get it, and those who already have it wouldn’t have access to upd...

Destination San Francisco: Muni Gets You to All the Sights

Destination San Francisco: Muni Gets You to All the Sights By 39 Coit servicing Coit Tower at Telegraph Hill – one of the routes that will be returning in August 2021 as part of Muni’s next service changes. San Francisco is reopening and the SFMTA is supporting economic recovery by providing Muni access to 98% of the city. By August 2021, a majority of our pre-COVID routes will be back in service connecting residents and visitors with world-class shopping and dining experiences, off-the-beaten-path local flare, diverse neighborhoods and almost boundless outdoor activities. Shops, Markets & Dining in Diverse Neighborhoods Virtually every neighborhood in San Francisco has its own boutique shopping and dining experiences, as well as unique farmers markets showcasing local shops and amenities....

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