Tremendous Health benefit of moringa herb
Moringa Oleifera is a tree found mostly in India but also grows in Africa and South America. It is a native tree of India and called a drumstick tree which is normally used as vegetables. It is also term as a miracle tree for its profound nutritional and medicinal value. It is interesting to note that the leaves of the moringa tree contains more nutrients than its produce drumsticks. The leaves of moring is usually used in powder or in syrup form as its nutrients do not decrease when processed for commercial production.
Some nutrients found in moring leaves are -Vitamin A, thiamine, riboflavin, niacin, folate and ascorbic acid, calcium, iron, Potassium, Phosphorus and Zincs. Apart from it is a rich source of variety of proteins.
Health benefit:- Moringa contains compound that fight with development of cancer cells. Niazimicin considered to help to prevent the cancer cells is found in rich quantity in moring leaves.
Arsenic contamination of food and water is a problem in many parts of the world. Particularly in developing countries, people suffer from various arsenic toxicity. Arsenic toxicity for a prolonged period may lead to a number of health problems. several medical studies in mice and rats have shown that the leaves and seeds of Moringa oleifera may protect against some of the effects of arsenic toxicity and reduce health problems causing it.
Inflammation is the body’s natural response to infection or injury or any ailments. It’s an essential protective mechanism but may turn to a major health issue if it continues over a long period of time. In fact, sustained inflammation is linked to many chronic health problems, including heart disease and cancer and kidney malfunction.
Most fruits, vegetables, herbs, and spices have been found to contain anti-inflammatory compounds. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain. Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods, and seeds. Therefore, moring leaves are found to have a remedial effects in arthritis and joint pain.
High blood sugar can be a serious health problem. In fact, it’s the main feature of diabetes. Over time, high blood sugar levels raise the risk of many serious health problems, including heart attack and heart disease. For this reason, it’s important to keep your blood sugar within healthy limits. Interestingly, several studies have shown that Moringa leaves may help. However, most of the evidence is based on animal studies. Only a few human-based studies exist, and they’re generally of low quality.
One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average
Another small study in six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%. Here, the side effects of taking moringa leaves lies. Since it reduces blood sugar level, hence one who take medicine for blood sugar along with moring leaves may run the risk of getting very low blood sugar level.
Antioxidants are compounds that act against free radicals in your body and removes it. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes. Several antioxidant plant compounds have been found in a rich amount in the leaves of Moringa oleifera.
In addition to vitamin C and beta-carotene, these include.
- Quercetin: This powerful antioxidant may help lowering down blood pressure.
- Chlorogenic acid: chlorogenic acid may help moderate blood sugar levels after meals.
One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels. Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation.
Stress can affect your sex life. It can throw hormone levels off, spiking cortisol, and decreasing dopamine to lower libido. In animal studies, moringa has not only been shown to bring down cortisol levels but it may also naturally boost testosterone levels, a known sex drive. It is found In one study, moringa extract worked to enhance sexual performance in stressed rats by suppressing cortisol and increasing testosterone.
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