Skip to main content

Tremendous Health benefit of moringa leaves

Tremendous Health benefit of moringa herb


     Moringa Oleifera is a tree found mostly in India but also grows in Africa and South America. It is a native tree of India and called a drumstick tree which is normally used as vegetables. It is also term as a miracle tree for its profound nutritional and medicinal value. It is interesting to note that the leaves of the moringa tree contains more nutrients than its produce drumsticks. The leaves of moring is usually used in powder or in syrup form as its nutrients do not decrease when processed for commercial production.

     Some nutrients found in moring leaves are -Vitamin A, thiamine, riboflavin, niacin, folate and ascorbic acid, calcium, iron, Potassium, Phosphorus and Zincs. Apart from it is a rich source of variety of proteins.

       Health benefit:- Moringa contains compound that fight with development of cancer cells. Niazimicin considered to help to prevent the cancer cells is found in rich quantity in moring leaves. 



Arsenic contamination of food and water is a problem in many parts of the world. Particularly in developing countries, people suffer from various arsenic toxicity. Arsenic toxicity for a prolonged period may lead to a number of health problems. several medical studies in mice and rats have shown that the leaves and seeds of Moringa oleifera may protect against some of the effects of arsenic toxicity and reduce health problems causing it.Trusted Source
Inflammation is the body’s natural response to infection or injury or any ailments. It’s an essential protective mechanism but may turn to a major health issue if it continues over a long period of time. In fact, sustained inflammation is linked to many chronic health problems, including heart disease and cancer and kidney malfunction.
Trusted 
Most fruits, vegetables, herbs, and spices have been found to contain anti-inflammatory compounds. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain. Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods, and seeds. Therefore, moring leaves are found to have a remedial effects in arthritis and joint pain.

High blood sugar can be a serious health problem. In fact, it’s the main feature of diabetes. Over time, high blood sugar levels raise the risk of many serious health problems, including heart attack and heart disease. For this reason, it’s important to keep your blood sugar within healthy limits. Interestingly, several studies have shown that Moringa leaves may help. However, most of the evidence is based on animal studies. Only a few human-based studies exist, and they’re generally of low quality. 
Trusted So
One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average 
Another small study in six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%. Here, the side effects of taking moringa leaves lies. Since it reduces blood sugar level, hence one who take medicine for blood sugar along with moring leaves may run the risk of getting very low blood sugar level.

Antioxidants are compounds that act against free radicals in your body and removes it. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes. Several antioxidant plant compounds have been found in a rich amount in the leaves of Moringa oleifera.
In addition to vitamin C and beta-carotene, these include.
One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels. Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation.
Trusted  It help your sex life.
Stress can affect your sex life. It can throw hormone levels off, spiking cortisol, and decreasing dopamine to lower libido. In animal studies, moringa has not only been shown to bring down cortisol levels but it may also naturally boost testosterone levels, a known sex drive. It is found In one study, moringa extract worked to enhance sexual performance in stressed rats by suppressing cortisol and increasing testosterone.

Comments

Post a Comment

Popular posts from this blog

New top story from Time: ‘One Slip of the Tongue Could Ruin Things.’ Bipartisan Talks on Police Reform Advance—Delicately

https://ift.tt/2ScOdmJ A small bipartisan group of lawmakers in Washington are making an urgent push to get a police reform bill passed in Congress in the wake of a Minneapolis jury finding Derek Chauvin, a white former police officer, guilty of murdering George Floyd, a Black man, last May. Lawmakers on both sides of the aisle say they are optimistic that renewed bipartisan talks will result in a deal that can pass both of the closely split chambers of Congress. President Joe Biden has given lawmakers a deadline to get it done by the anniversary of Floyd’s death on May 25. “Congress should act,” said Biden during his joint address on Wednesday. “We have a giant opportunity to bend the arc of the moral universe toward justice.” The way forward in reforming America’s police force must now be found in a legislative body regularly paralyzed by partisanship and disagreement, on an issue that has become so divisive that compromise can translate to losing support from member...
Post a Comment
Read more

New top story from Time: Summer Tutoring Is Not the Solution to a Lost Year of Schooling. It Might Hurt Kids More Than It Helps Them

https://ift.tt/2Wpnci1 Summer tutoring has become the rallying cry by politicians and pundits as a way to address the learning loss from months of remote and hybrid learning. A frightening number of students did not show up to class last school year, including up to 15% of kindergarteners in some school districts. But tutoring is the not the easy solution many think it is. Before parents sign up their children, they need to do their own homework and, except under specific conditions, they should not pursue tutoring. Simply put, most children do not benefit long term from standard tutoring. Moreover, current trends in supplemental education can end up hurting children. [time-brightcove not-tgx=”true”] Tutoring can work well under certain conditions for children. Unfortunately, those conditions are quite strict. First, tutors should have a strong command of the content and must find ways to connect it to the student’s interests. Second, tutoring is more effective when ...
Post a Comment
Read more

New top story from Time: As Myanmar’s Junta Intensifies Its Crackdown, Pro-Democracy Protesters Prepare for Civil War

https://ift.tt/3cUWeEQ Before the Feb. 1 coup, Zarni Win* worked for a United Nations-funded committee that monitored a ceasefire between Myanmar’s junta and ethnic armed groups. Today, the 27-year-old from Yangon, the country’s largest city, is getting ready to enlist in one of those groups herself. “Now is the time to start preparing to eliminate the terrorist military,” she tells TIME. “I am ready to join the armed revolution.” Myanmar is veering dangerously toward all-out civil war as the military, known as the Tatmadaw, terrorizes the public , and attacks restive ethnic territories. The U.N. special envoy for Myanmar, Christine Schraner Burgener, warned on Mar. 31 that “a bloodbath is imminent.” In an online presentation cited by the Associated Press, she said civil war “at an unprecedented scale” was a possibility and spoke of Myanmar’s deterioration into a “failed state.” Protesters in Myanmar have maintained a largely peaceful resistance to dictatorship since ...
Post a Comment
Read more

New top story from Time: Google’s Employee Vaccine Mandate Could Influence Other Companies to Do the Same

https://ift.tt/3BQnXRv (SAN RAMON, Calif.) — Google is postponing a return to the office for most workers until mid-October and rolling out a policy that will eventually require everyone to be vaccinated once its sprawling campuses are fully reopened in an attempt to fight the spreading Delta variant. In a Wednesday email sent to Google’s more than 130,000 employees, CEO Sundar Pichai said the company is now aiming to have most of its workforce back to its offices beginning Oct. 18 instead of its previous target date of Sept. 1. The decision also affects tens of thousands of contractors who Google intends to continue to pay while access to its campuses remains limited. [time-brightcove not-tgx=”true”] “This extension will allow us time to ramp back into work while providing flexibility for those who need it,” Pichai wrote. And Pichai disclosed that once offices are fully reopened, everyone working there will have be vaccinated. The requirement will be first imposed at Goog...
Post a Comment
Read more

New top story from Time: All 53 People Aboard Indonesia Submarine Declared Dead After Vessel’s Wreckage Found

https://ift.tt/3ezrzg5 ANYUWANGI, Indonesia — Indonesia’s military on Sunday officially said all 53 crew members from a submarine that sank and broke apart last week are dead, and that search teams had located the vessel’s wreckage on the ocean floor. The grim announcement comes a day after Indonesia said the submarine was considered sunk, not merely missing , but did not explicitly say whether the crew was dead. Officials had also said the KRI Nanggala 402’s oxygen supply would have run out early Saturday, three days after vessel went missing off the resort island of Bali. “We received underwater pictures that are confirmed as the parts of the submarine, including its rear vertical rudder, anchors, outer pressure body, embossed dive rudder and other ship parts,” military chief Hadi Tjahjanto told reporters in Bali on Sunday. “With this authentic evidence, we can declare that KRI Nanggala 402 has sunk and all the crew members are dead,” Tjahjanto said. An underwater ro...
Post a Comment
Read more

New top story from Time: Why Joe Biden Should Stick to the May 1 Deadline to Bring Home Troops From Afghanistan

https://ift.tt/3cWYYAw Secretary of Defense Lloyd Austin’s impromptu visit to Kabul over the weekend where he claimed the United States seeks a “responsible end” to the war followed Secretary of State Tony Blinken’s letter to Afghan President Ashraf Ghani and a leaked U.S. peace plan. These moves have made one thing clear: Washington’s foreign-policy elite is once again deluding itself, this time to think that if U.S. troops are kept in Afghanistan a bit longer, a deeper civil war can be evaded, the Taliban can be kept in check and the gains Afghans have achieved in urban areas can be protected. The reality is, whether or not President Biden withdraws all U.S. forces by May 1 in accordance with a U.S.-Taliban agreement , something he describes as “tough,” Afghanistan is likely to spiral into more violence. President Biden must accept the logical conclusion of this reality: The only variable he can control is whether American soldiers will be the target of that violenc...
Post a Comment
Read more

New top story from Time: The Story Behind Team USA Women’s Gymnasts’ Leotards

https://ift.tt/2WpAo6G There was probably little doubt that when the U.S. women’s gymnastics team walked into the arena at the Tokyo Olympics for the team event, their leotards would embody some red, white and blue theme. And the women did not disappoint. Striding on to the mats, the four-woman team event squad resembled patriotic superheroes in their red-sleeved leotards with a white band across the chest and blue bottom. And that was the idea. Jeanne Diaz, senior designer and director of custom at GK Elite, the leotard manufacturer that for the first time made the women’s Olympic uniforms, says the theme for the leotards was Modern Warrior. “These strong…women come onto the mat like it’s their battlefield,” says Diaz. “They are ready to go, ready to fight for these gold medals and I wanted the apparel to highlight the strength of these athletes.” [time-brightcove not-tgx=”true”] Altogether, GK Elite designed eight leotards for the six-member women’s team to wear during ...
Post a Comment
Read more

New top story from Time: RushTok Is a Mesmerizing Viral Trend. It Also Amplifies Sororities’ Problems With Racism

https://ift.tt/3iZ1hHp While what goes into the curation of every TikTok user’s For You page remains a mystery , one thing has become clear—content from University of Alabama students vying for a spot at the school’s sororities has dominated the app over the last week. This trend, dubbed “RushTok” by TikTok netizens, started when sorority hopefuls began making videos of themselves and what they were wearing for “Bama Rush,” University of Alabama’s Greek recruitment week. The formula for a RushTok video is simple yet mesmerizing: state the rush day and the activity, and then name the brand of every item of clothing and accessory you’re sporting. Typical Bama Rush TikTok videos share common characteristics, including a bevy of blondes with Southern accents, hashtags of the school’s call, “Roll Tide,” and a widespread affinity for brands like Michael Kors, Shein, Steve Madden and Kendra Scott. [time-brightcove not-tgx=”true”] Perhaps it should come as no surprise that the vide...
Post a Comment
Read more

New top story from Time: After Its Deployment in Upstate New York, Residents Raise Concerns Over Gun Violence Task Force

https://ift.tt/375f9sG In the midst of nationwide calls to move away from age-old police tactics towards incorporating more community-led responses to gun violence, one U.S. Attorney’s decision to form a task force—with the goal of taking “proactive” measures to address gun violence in two cities in New York—has drawn criticism from local residents. James P. Kennedy Jr., U.S. Attorney for the Western District of New York, announced the formation of the Violence Prevention and Elimination Response (VIPER) task force on July 7, intended to combat a recent surge of gun violence in Rochester and Buffalo, NY. Combining the work of city, state and federal agencies, VIPER’s focus is to get high-level and well-known gun offenders off the cities’ streets, Kennedy said. [time-brightcove not-tgx=”true”] Similar federal-led initiatives are rolling out across other cities in the country. Last week, the Department of Justice launched a series of firearms trafficking strike forces in “fi...
Post a Comment
Read more

New top story from Time: President Biden Made the Right Choice to Withdraw from Afghanistan

https://ift.tt/3eDDERj President Biden made a commendable decision to end the war in Afghanistan . It wasn’t an easy decision. But it was the kind of decision that leaders make when subordinates don’t agree, and those choices are often the “least bad” option. And it was an overdue decision to those of us who fought the war. As the Commanding Officer of SEAL Team TWO in 2012, I ran all special operations in southeastern Afghanistan, on one of several tours in the country. “Nations are really good at starting wars and really bad at ending them,” I told a reporter at the time who embedded with us in a remote, restive Afghan village. “There will always be a political settlement needed.” For 215 days of our 300-day deployment at least one unit was engaged in direct, daily combat with the Taliban, and I approved air-to-ground strikes over 1,100 times. We, like every unit, improved security and governance as the U.S. invested heavily in Afghan military forces and civilian ins...
Post a Comment
Read more