Skip to main content

Tremendous Health benefit of moringa leaves

Tremendous Health benefit of moringa herb


     Moringa Oleifera is a tree found mostly in India but also grows in Africa and South America. It is a native tree of India and called a drumstick tree which is normally used as vegetables. It is also term as a miracle tree for its profound nutritional and medicinal value. It is interesting to note that the leaves of the moringa tree contains more nutrients than its produce drumsticks. The leaves of moring is usually used in powder or in syrup form as its nutrients do not decrease when processed for commercial production.

     Some nutrients found in moring leaves are -Vitamin A, thiamine, riboflavin, niacin, folate and ascorbic acid, calcium, iron, Potassium, Phosphorus and Zincs. Apart from it is a rich source of variety of proteins.

       Health benefit:- Moringa contains compound that fight with development of cancer cells. Niazimicin considered to help to prevent the cancer cells is found in rich quantity in moring leaves. 



Arsenic contamination of food and water is a problem in many parts of the world. Particularly in developing countries, people suffer from various arsenic toxicity. Arsenic toxicity for a prolonged period may lead to a number of health problems. several medical studies in mice and rats have shown that the leaves and seeds of Moringa oleifera may protect against some of the effects of arsenic toxicity and reduce health problems causing it.Trusted Source
Inflammation is the body’s natural response to infection or injury or any ailments. It’s an essential protective mechanism but may turn to a major health issue if it continues over a long period of time. In fact, sustained inflammation is linked to many chronic health problems, including heart disease and cancer and kidney malfunction.
Trusted 
Most fruits, vegetables, herbs, and spices have been found to contain anti-inflammatory compounds. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain. Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods, and seeds. Therefore, moring leaves are found to have a remedial effects in arthritis and joint pain.

High blood sugar can be a serious health problem. In fact, it’s the main feature of diabetes. Over time, high blood sugar levels raise the risk of many serious health problems, including heart attack and heart disease. For this reason, it’s important to keep your blood sugar within healthy limits. Interestingly, several studies have shown that Moringa leaves may help. However, most of the evidence is based on animal studies. Only a few human-based studies exist, and they’re generally of low quality. 
Trusted So
One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average 
Another small study in six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%. Here, the side effects of taking moringa leaves lies. Since it reduces blood sugar level, hence one who take medicine for blood sugar along with moring leaves may run the risk of getting very low blood sugar level.

Antioxidants are compounds that act against free radicals in your body and removes it. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes. Several antioxidant plant compounds have been found in a rich amount in the leaves of Moringa oleifera.
In addition to vitamin C and beta-carotene, these include.
One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels. Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation.
Trusted  It help your sex life.
Stress can affect your sex life. It can throw hormone levels off, spiking cortisol, and decreasing dopamine to lower libido. In animal studies, moringa has not only been shown to bring down cortisol levels but it may also naturally boost testosterone levels, a known sex drive. It is found In one study, moringa extract worked to enhance sexual performance in stressed rats by suppressing cortisol and increasing testosterone.

Comments

Post a Comment

Popular posts from this blog

New top story from Time: 2021 Could Be the Biggest Wedding Year Ever. But Are Guests Ready to Gather?

https://ift.tt/3wC3WKU I was supposed to get married in September. Well, technically, as my husband would be quick to correct me, I did get legally married in September 2020 in the courtyard of our New York City apartment building in front of our parents, a handful of friends who lived nearby and a naked guy standing in the window of the building next door, who, I am told, cheered when we recessed. The 13 people in attendance wore masks I’d ordered with our wedding date printed on them, sat in distanced lawn chairs and sipped gazpacho I’d blended and individually bottled that morning in a frenzy of health-safety panic. [time-brightcove not-tgx=”true”] This was not the wedding of 220 people that we had originally planned. A few months into the pandemic, we made the call to delay our big celebration until 2021. We were hardly alone. In a typical year, Americans throw 2 million weddings, according to wedding website the Knot. Last year, about 1 million couples in the U.S. post...
Post a Comment
Read more

New top story from Time: Huawei Executive Returns as China Releases Two Canadians

https://ift.tt/3o7Dp7p SHENZHEN, China — An executive of Chinese global communications giant Huawei Technologies returned from Canada Saturday night following a legal settlement that also saw the release of two Canadians held by China, potentially bringing closure to a nearly 3-year-long feud embroiling Ottawa, Beijing and Washington. Meng Wanzhou, Huawei’s chief financial officer and the daughter of the company’s founder, arrived Saturday evening aboard a chartered jet provided by flag carrier Air China in the southern technology hub of Shenzhen, where Huawei is based. Her return, met with a flag-waving group of airline employees, was carried live on state TV, underscoring the degree to which Beijing has linked her case with Chinese nationalism and its rise as a global economic and political power. [time-brightcove not-tgx=”true”] Wearing a red dress matching the color of China’s flag, Meng thanked the ruling Communist Party and its leader Xi Jinping for supporting her t...
Post a Comment
Read more

New top story from Time: R. Kelly Found Guilty in Sex Trafficking Trial

https://ift.tt/3kMSmKc (NEW YORK) — The R&B superstar R. Kelly was convicted Monday in a sex trafficking trial after decades of avoiding criminal responsibility for numerous allegations of misconduct with young women and children. A jury of seven men and five women found Kelly guilty of racketeering on their second day of deliberations. The charges were based on an argument that the entourage of managers and aides who helped the singer meet girls—and keep them obedient and quiet—amounted to a criminal enterprise. Read more: A Full Timeline of Sexual Abuse Allegations Against R. Kelly [time-brightcove not-tgx=”true”] Several accusers testified in lurid detail during the trial, alleging that Kelly subjected them to perverse and sadistic whims when they were underage. For years, the public and news media seemed to be more amused than horrified by allegations of inappropriate relationships with minors, starting with Kelly’s illegal marriage to the R&B phenom Aaliya...
Post a Comment
Read more

New top story from Time: A COVID Outbreak Sparked by Partying Teens Leads to 5,000 Being Quarantined in Spain

https://ift.tt/2UJaeL7 MADRID — Almost 5,000 people are in quarantine after vacationing high school students triggered a major COVID-19 outbreak on the Mediterranean island of Mallorca, a senior official said Monday. Authorities have confirmed almost 1,200 positive cases from the outbreak, Spain’s emergency health response coordinator, Fernando Simón said. The partying teens celebrating the end of their university entrance exams last week created a “perfect breeding ground” for the virus as they mixed with others from around Spain and abroad, Simón told a news conference. Mallorca health authorities carried out mass testing on hundreds of students after the outbreak became clear. It is believed to have spread as hundreds of partying students gathered at a concert and street parties. Officials have so far traced 5,126 travelers to Mallorca. More than 900 COVID-19 cases in eight regions across mainland Spain have been traced back to the outbreak. Scores of infected teens are...
Post a Comment
Read more

New top story from Time: 2021 MacArthur Foundation ‘Genius Grant’ Recipients Announced

https://ift.tt/3m1RaBU (CHICAGO) — A historian devoted to keeping alive the stories of long-dead victims of racial violence along the Texas-Mexico border and a civil rights activist whose mission is to make sure people who leave prison are free to walk into the voting booth are among this year’s MacArthur fellows and recipients of “genius grants.” The Chicago-based John D. and Catherine T. MacArthur Foundation on Tuesday announced the 25 recipients , who will each receive $625,000. The historian and the activist are part of an eclectic group that includes scientists, economists, poets, and filmmakers. As in previous years, the work of several recipients involves topics that have been dominating the news — from voting rights to how history is taught in schools. [time-brightcove not-tgx=”true”] Race figures prominently in the work of about half of them, including that of Ibram X. Kendi, author of “How to be an Antiracist” and “Stamped from the Beginning.” He will contribute...
Post a Comment
Read more

The Municipal Railway Planning Division & The First 5-Year Plan

The Municipal Railway Planning Division & The First 5-Year Plan By Kelley Trahan The San Francisco Municipal Railway 5-Year Plan, 1979-1984 was the first comprehensive service plan created by the first San Francisco Municipal Railway transportation planners. The plan introduced a grid system to provide more efficient crosstown service with better neighborhood connections that would improve access and increase ridership, moving away from Muni’s prior service design focused on trips to and from downtown. It also provided service standards, including coverage, capacity and stop spacing, many of which continue to inform Muni planning efforts today. The San Francisco Municipal Railway saw many changes at this time, including the opening of the Muni Metro, the conversion of some lines from diesel to electric trolley bus, a simplified fare structure and increased fares and historic streetcar service on Market Street.  Prior to the mid-1970s, the San Francisco Municipal Railway’s s...
Post a Comment
Read more

New top story from Time: Ireland Abandons 12.5% Tax Pledge as Global Deal Races to Finish

https://ift.tt/3iFmrts Ireland is ready to sign up to a proposed global agreement for a minimum tax on companies, a climbdown that removes one hurdle to an unprecedented deal that would reshape the landscape for multinationals. On the eve of a key meeting between 140 countries hosted by the Organization for Economic Cooperation and Development, the Irish government said it will join the push for a floor of 15% levied on profits of corporate entities. “This agreement is a balance between our tax competitiveness and our broader place in the world,” Irish Finance Minister Paschal Donohoe said in a statement Thursday evening announcing the pledge. The decision “will ensure that Ireland is part of the solution in respect to the future international tax framework.” [time-brightcove not-tgx=”true”] The rate agreed is 2.5 percentage points higher than the longstanding level that has been a pillar of Ireland’s economic model for a generation, underscoring its huge symbolic signifi...
Post a Comment
Read more

New top story from Time: The Best Songs of 2021 So Far

https://ift.tt/2SuvanY The best songs of the year so far have come from newcomers and veterans alike. They originate from all around the globe: South Africa , Puerto Rico , Los Angeles. One is designed to be as short as possible; another stretches on for nearly eight minutes. From Arooj Aftab’s blissful and enveloping “Mohabbat” to a song that could serve as Lana Del Rey’s mission statement, here are the tracks we will have on repeat for months to come. “Up,” Cardi B There’s nothing much on “Up” that we haven’t heard from Cardi B before, and that absolutely doesn’t matter. The no. 1 single—Cardi’s fifth such chart-topper—plays to all of her strengths: tongue-twisting alliteration; a terse beat that will wreck your subwoofer; brazenly lewd imagery destined to soundtrack countless TikTok videos of fuming moms. (The song has been deployed in over 3 million TikTok videos already—and also gave rise to one of the most delightful meme challenges this year.) “Big bag bussin’ o...
Post a Comment
Read more

New top story from Time: How Liberal White America Turned Its Back on James Baldwin in the 1960s

https://ift.tt/2QBsNzv In discussions about race relations today, the works of James Baldwin continue to speak to the present, even decades after they were written. So it is worth remembering that, at the very height of his influence, Baldwin experienced the same frustration that some Black activists, particularly on campus, feel about white liberals today: their refusal to acknowledge their complicity in the regime of white supremacy. In Baldwin’s case, the liberal backlash was widespread, and effectively marginalized him for a time. The very first piece on the front page of the very first issue of The New York Review of Books , Feb. 1, 1963, was a review of Baldwin’s The Fire Next Time by F. W. Dupee of the Columbia English department. Dupee (a former Communist Party organizer) took exception to Baldwin’s apocalyptic tone. “Do I really want to be integrated into a burning house?” Baldwin had written. The answer, Dupee wrote, is that “[s]ince you have no other, yes; and t...
Post a Comment
Read more

New top story from Time: I Left Poverty After Writing ‘Maid.’ But Poverty Never Left Me

https://ift.tt/3kXte3r I signed my first book contract without paying much attention to what it said. I didn’t know at the time that the book would be a best seller or that it would one day inspire a Netflix series . I just needed the money. I was a single mom with a 2-year-old and a 9-year-old, living in low-income housing, and because of a late paycheck, I hadn’t eaten much for a few weeks, subsisting on pizza I paid for with a check I knew would bounce. This wasn’t my first bout of hunger. I had been on food stamps and several other kinds of government assistance since finding out I was pregnant with my older child. My life as a mother had been one of skipping meals, always saving the “good” food, like fresh fruit, for the kids I told myself deserved it more than I did. The apartment was my saving grace. Housing security, after being homeless and forced to move more than a dozen times, was what I needed the most. Hunger I was O.K. with, but the fear of losing the home wher...
Post a Comment
Read more