The Miracle Of Haritaki Herb. Ten Shocking Facts About Haritaki Herb.

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Haritiki or hard (Terminalia chebula) is a tree native to southern Asia and India. The dried fruit of tree Haritiki is a miracle herb known for its numerous medicinal and remedial properties. It has a long history of use in Ayurveda, the traditional medicine of India. Sometimes referred to as "chebulic myrobalan," haritaki is one of three dried fruits that make up the ayurvedic formula Triphala.

Haritaki Benefits & Haritaki Powder overview

You may have heard about the latest superfood on the 2019 health circuit? Having been used for centuries in Eastern medicine and indian sub-continent, Haritaki is fast earning credentials in the West and America for its plentiful health benefits. These include:

• Prevention of high sugar level and diabetes
• Promote memory power  and focus
• Relieving irregular bowel movement and constipation.
• Cleansing the whole digestive organs.
• Prevents lung infections in those with cystic fibrosis
• Anti-aging properties
• Improves sexual desire and stamina.
• Cleansing wounds from infection

It can even be used to heal animals, and could have positive effects on those with cancer. So how could you benefit from these amazing properties? Read this ariticle for a full understanding of the ways in which this natural wonder can heal you and promote your well being and those around you.

Haritaki, known by the vernacular names Harad in Hindi, Kadukkai in Tamil, Karakkaya in Telugu and Indian hog plum in English is one of the three rejuvenating herbs that constitute the miraculous Triphala formulation, popularly recognized as king of all herbs.

Also referred as “chebulic myrobalan”, it is the dried fruit of the Haritaki tree whose the botanical name is Terminalia chebula and is native to India but also widely distributed in China, Nepal and Srilanka. Haritaki is generally used in the dried powdered form and has a distinct brownish-black colour and oblong in shape.

How to take Haritiki

Haritaki is usually available in powdered form from various brands and has to be taken by infusing it in warm water or in the form of a decoction or tea.  Try to take this powder in the specified way given below to reap its benefits.

In autumn, it can be taken with desi kand or mishri mixing in it

In summers, it can be taken along with jaggery.

In early winters, try to consume it with ginger, and in late winters take it alongside long pepper (gaja pippali).

In autumn season, consume it with pure and natural honey to reap its benefits. 

But if the entire regimen is hard to follow throughout the year, you can consume haritaki with just honey or long pepper. Its powder may also be taken in raw form with warm water to swallow.

Enhances Weight Loss

Addition of this herb to your daily diet not only improves digestive function of the body but also plays a key role in reducing obesity. It effectively detoxifies the body by removing AMA toxins and reduces sudden hunger pangs and a craving for unhealthy dietary choices and accelerate metabolism process.  A glass of warm water infused with haritaki powder and honey not only sheds away the fat deposits but also energizes the body and promotes longevity.

Cavity Prevention

A study published in Oral Health & Preventive Dentistry in 2010, suggests a haritaki-based mouthwash may help prevent cavities and promote oral health.

In the study, 30 people were given either distilled water or a mouthwash made with haritaki. Researchers analyzed saliva samples collected after rinsing and found the haritaki-based mouthwash was remarkably more effective in reducing levels of bacteria linked to the development of cavities.

Improves Oral Hygiene

Traditionally, Haritaki is used as a mouthwash for treating and healing various problems related to oral hygiene like gum disease, mouth ulcers, oral sores etc. The potent anti-bacterial nature of this herb makes it highly significant in alleviating bacterial invasion from the oral cavities thereby preventing cavities and tooth decay.

Constipation is never an easy topic to discuss and get permanent solution, but sometimes it is necessary to talk about how a problem like this can compromise daily life by making sick and unhealthy feeling.  Not only is it a health concern, but it can provoke pain, discomfort, and embarrassment in the person affected. Fortunately, there is an effective cure for constipation in the form of haritaki.

By definition, constipation is having less than three bowel movements over a week and experiencing discomfort in clearing up bowel. Severe constipation results from not having at least one bowel movement a week. There may also be severe discomfort and pain when attempting to pass bowel movements. Bowel movements appears different for everyone, so it is always important to discuss this with your doctor if you think something is not going on as it should be.

The causes of irregular bowel movements are a long and varied list. Some potential causes include:

• Stress
• Excessive consumption of dairy product
• Use of Medications like narcotics, anti-depressants, and iron pills
• Colon diseases
• Low fiber or water intake
• Hypothyroidism

The miracle herb Haritaki can help with constipation due to its ability to promote and aid in healthy digestion and cleansing action of bowel. It can be used to either prevent or treat constipation. In fact, for thousands of years, haritaki has been a trusted solution for constipation in Ayurvedic medicine.

There are several ways to use haritaki to your advantage. Just chewing haritaki dried fruit will help with digestion. Utilizing it as a paste will clear and cleanse your bowels. Haritaki can even be used to help treat hemorrhoids.

Health Benefits of Haritaki

Promotes Digestion

Being a potent digestive herb haritaki is enormously beneficial in improving the digestive functions of the body by increasing the process of  absorption of essential nutrients from the food that we take. The powdered fruit also has a mild laxative effect on the body and hence treats constipation by decreasing flatulence, cleansing the intestines and removing waste products from the body by excretory system of body. It is also extremely effective in reducing stomach acidity and reducing the chances of various stomach ulcers.

 

Good For Skin And Hair

The excellent antibacterial and antioxidative nature of this miracle herb promotes overall skin and hair health and is strongly advised for various skin infections and ailments like acne, pimples, rashes, boils etc. It is also useful in treating scalp infections like dandruff, itching and hair fall.  For healing of wound application of haritaki paste on the affected area can speed up wound healing and cure acne and pimples and also prevent further breakouts.

Oxidative Stress

Haritaki may help increase presence of antioxidants found to fight oxidative stress. According to a 2009 study from Cell Biochemistry and Function. In tests on aging rats, the study's team observed that treatment with haritaki helped boost concentrations of several antioxidants, including:

• Glutathione
• Superoxide dismutase
• Vitamin C
• Vitamin E

This research, too, is limited to animal studies, so haritaki can't yet be recommended for improving health in this way.

Cholesterol

A 2010 study from the Journal of Advanced Pharmaceutical Technology & Research, for instance, determined that haritaki helped reduce total bad cholesterol in mice.

 The study's team also found that haritaki helped reduce in the animals' levels of triglycerides, a type of blood fat known to increase heart disease risk when it occurs at elevated levels.

The research on haritaki's effect on cholesterol levels, however, is limited to animal studies, and it is premature to recommend the supplement for cholesterol levels.

        Finally we find that haritiki, a miracle herb is when made an integral part of our daily food, it may work wonder for general health and well-being. In fact, the nature has offered us a number of herbs that if used properly we can definitely get rid off of modern days debilitating effect on health and reduce our medical expenses.