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Cavity Prevention
Improves Oral Hygiene
Health Benefits of
Haritaki
Promotes Digestion
Good For Skin And Hair
Oxidative Stress
Cholesterol
Haritiki or hard (Terminalia chebula) is a tree native to southern Asia
and India. The dried fruit of tree Haritiki is a miracle herb known for its
numerous medicinal and remedial properties. It has a long history of use
in Ayurveda, the traditional medicine of India. Sometimes referred to as
"chebulic myrobalan," haritaki is one of three dried fruits that make
up the ayurvedic formula Triphala.
Haritaki
Benefits & Haritaki Powder overview
You may have heard about the latest superfood on the
2019 health circuit? Having been used for centuries in Eastern medicine and
indian sub-continent, Haritaki is fast earning credentials in the West and
America for its plentiful health benefits. These include:
- Prevention
of high sugar level and diabetes
- Promote
memory power and focus
- Relieving irregular
bowel movement and constipation.
- Cleansing
the whole digestive organs.
- Prevents
lung infections in those with cystic fibrosis
- Anti-aging
properties
- Improves sexual
desire and stamina.
- Cleansing wounds from infection
It can even be used to heal animals, and could have
positive effects on those with cancer. So how could you benefit from these
amazing properties? Read this ariticle for a full understanding of the ways in
which this natural wonder can heal you and promote your well being and those
around you.
Haritaki, known by the
vernacular names Harad in Hindi, Kadukkai in Tamil, Karakkaya in Telugu and
Indian hog plum in English is one of the three rejuvenating herbs that
constitute the miraculous Triphala formulation, popularly recognized as
king of all herbs.
Also referred as “chebulic
myrobalan”, it is the dried fruit of the Haritaki tree whose the botanical name
is Terminalia chebula and is native to India but also widely distributed in
China, Nepal and Srilanka. Haritaki is generally used in the dried powdered
form and has a distinct brownish-black colour and oblong in shape.
How to take Haritiki
In autumn, it can be taken
with desi kand or mishri mixing in it
In summers, it can be
taken along with jaggery.
In early winters, try
to consume it with ginger, and in late winters take it alongside long pepper
(gaja pippali).
But if the entire
regimen is hard to follow throughout the year, you can consume haritaki with
just honey or long pepper. Its powder may also be taken in raw form with warm
water to swallow.
Enhances Weight Loss
Addition of this herb to your daily diet not only improves
digestive function of the body but also plays a key role in reducing obesity.
It effectively detoxifies the body by removing AMA toxins and reduces sudden
hunger pangs and a craving for unhealthy dietary choices and accelerate
metabolism process. A glass of warm
water infused with haritaki powder and honey not only sheds away the fat
deposits but also energizes the body and promotes longevity.
Cavity Prevention
A study published in Oral
Health & Preventive Dentistry in 2010, suggests a
haritaki-based mouthwash may help prevent cavities and promote oral health.
In the study, 30 people were given
either distilled water or a mouthwash made with haritaki. Researchers analyzed
saliva samples collected after rinsing and found the haritaki-based mouthwash
was remarkably more effective in reducing levels of bacteria linked to the
development of cavities.
Improves Oral Hygiene
Traditionally, Haritaki
is used as a mouthwash for treating and healing various problems related to
oral hygiene like gum disease, mouth ulcers, oral sores etc. The potent
anti-bacterial nature of this herb makes it highly significant in alleviating
bacterial invasion from the oral cavities thereby preventing cavities and tooth decay.
Constipation is never an easy
topic to discuss and get permanent solution, but sometimes it is necessary to talk
about how a problem like this can compromise daily life by making sick and
unhealthy feeling. Not only is it a
health concern, but it can provoke pain, discomfort, and embarrassment in the
person affected. Fortunately, there is an effective cure for constipation in
the form of haritaki.
By definition, constipation is
having less than three bowel movements over a week and experiencing discomfort
in clearing up bowel. Severe constipation results from not having at least one
bowel movement a week. There may also be severe discomfort and pain when
attempting to pass bowel movements. Bowel movements appears different for
everyone, so it is always important to discuss this with your doctor if you
think something is not going on as it should be.
The causes of irregular bowel
movements are a long and varied list. Some potential causes include:
- Stress
- Excessive consumption of dairy product
- Use of Medications like narcotics,
anti-depressants, and iron pills
- Colon diseases
- Low fiber or water intake
- Hypothyroidism
The miracle herb Haritaki can
help with constipation due to its ability to promote and aid in healthy
digestion and cleansing action of bowel. It can be used to either prevent or
treat constipation. In fact, for thousands of years, haritaki has been a trusted
solution for constipation in Ayurvedic medicine.
There are several ways to use
haritaki to your advantage. Just chewing haritaki dried fruit will help with
digestion. Utilizing it as a paste will clear and cleanse your bowels. Haritaki
can even be used to help treat hemorrhoids.
Health Benefits of
Haritaki
Promotes Digestion
Being a potent
digestive herb haritaki is enormously beneficial in improving the digestive
functions of the body by increasing the process of absorption of essential nutrients from the
food that we take. The powdered fruit also has a mild laxative effect on the
body and hence treats constipation by decreasing flatulence, cleansing the
intestines and removing waste products from the body by excretory system of
body. It is also extremely effective in reducing stomach acidity and reducing the
chances of various stomach ulcers.
Good For Skin And Hair
The excellent
antibacterial and antioxidative nature of this miracle herb promotes overall
skin and hair health and is strongly advised for various skin infections and
ailments like acne, pimples, rashes, boils etc. It is also useful in treating
scalp infections like dandruff, itching and hair fall. For healing of wound application of haritaki
paste on the affected area can speed up wound healing and cure acne and pimples
and also prevent further breakouts.
Oxidative Stress
Haritaki may help increase presence of
antioxidants found to fight oxidative stress. According to a 2009 study
from Cell Biochemistry and Function. In tests on aging
rats, the study's team observed that treatment with haritaki helped boost
concentrations of several antioxidants, including:
- Glutathione
- Superoxide
dismutase
- Vitamin
C
- Vitamin
E
This research, too, is limited to
animal studies, so haritaki can't yet be recommended for improving health in
this way.
Cholesterol
A 2010 study from the Journal
of Advanced Pharmaceutical Technology & Research, for
instance, determined that haritaki helped reduce total bad cholesterol in mice.
The study's team also found
that haritaki helped reduce in the animals' levels of triglycerides, a type of blood fat known to
increase heart disease risk when it occurs at elevated levels.
The research on haritaki's
effect on cholesterol levels, however, is limited to animal studies, and it is premature
to recommend the supplement for cholesterol levels.
Finally we find that haritiki, a miracle herb is when made an
integral part of our daily food, it may work wonder for general health and
well-being. In fact, the nature has offered us a number of herbs that if used
properly we can definitely get rid off of modern days debilitating effect on
health and reduce our medical expenses.
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